Win if you can, lose if you must, but never quit. Never give up! Failure and rejection are the first steps to succeeding. A champion is someone who gets up when they shouldn’t.

Whether swimming is your new passion or a necessity for your triathlon addiction, these 10 tips will help you when training and racing in the water. Top 10 Swimming Tips Glide to Warm Up Practice you’rebreathing Check the Swimming Pool Session Times Look after Your Kit Choosing Your Gear Get a Plastic Box for Your Gear